Kettle bells : 3-Reasons to Use Kettle-Bells-for Your Workouts

Kettle bells : 3-Reasons to Use Kettle-Bells-for Your Workouts

1. Preparation Workout- full body with kettle bells :  get a full body filled in 30 minutes or less. You can find many good test results that provide training with only twenty to thirty minutes three times a week. If you use a heavy enough weight to get the target heart rate your heart rate your body and follow the program, you must be sure you are getting enough exercise. I'm trying to lose extra weight, so I do two different workouts thirty minutes (a total of sixty minutes) three times a week. The bell acts as a weight and you move your body through the routine very quickly so easily get both cardiovascular and resistance training. No need to worry about separate the two days when this type of training is used. Some studies have shown that you can burn up to 20 calories per minute. While this is the very high end, it's safe to assume you will burn more calories than if you just take a walk or makes an aerobic workout.

2. If using a kettle bell Gain reinforcement is heavy enough to challenge you and proceed gradually as you progress, you'll find you can gain strength through training. I saw my muscles become stronger since I worked with him there are only four months. My legs are more muscular and can operate for long periods of time than before. My arms are too firm and carrying my child 30 pounds are not as difficult as it used to be.

3. Losing fat Although I have yet to see my weight on the scale to go down, I know I lost fat (and muscle gained) with this training because my clothes fit better. My jeans now slip easily because before I squeezed them and lying in bed just to compress. Neither have I changed my diet, I know I have to do to see better results from my workouts. So although my scale does not see a change, I do. And that's what really matters in the end! My next goal is to change my diet to a no-carb diet mostly vegetarian, I see results more quickly in the future.

Push ups - Just Perfect For You

Push Ups - Just the Right Workout For You !

Physical activity is life! Exercise is life! What exercises are considered the easiest to do? Except on foot, which is the easiest to do.

Consider another exercise that you can do by yourself without the help of a fitness trainer. What other type of exercise helps your body in shape?

Well, the answer is very simple: push-ups!

If you do not already know, pumps are the nearest thing to a perfect exercise.

Push-ups are the best upper body exercises using your own body weight to strengthen and shape the core muscles of the chest muscles, shoulder muscles, triceps and back muscles.

Here are 10 reasons why you should do push-ups:

1. It works more muscle groups than any other exercise, body weight.
2. The position in which the exercise is performed not force the joints, so you do not feel any pain.
3. Fifty reps a day is equivalent to two hours of exercise.
4. Anyone know how.
5. Even persons weighing over 100 kg can.
6. You can train in the park, at work or at home.
7. With only 30 minutes of push-ups a day, you will stay in great shape.
8. After a month of daily training, you will see a visible increase in the size of the muscles of the arm and mass, you will lose up to 5 pounds and breast will be firmer and larger.
9. arm strength will increase dramatically.
10. Will you stay in shape with minimal effort.

Here are 5 tips for efficient pumps:

1. Do not touch the ground with his chest. The descent must be controlled. Keep a distance of 5-8 cm. To avoid errors, put a book on the floor while making pumps. When you touch the book with his chest, you know it's time to get up again.

2. If you are a beginner and traditional push-ups seem too hard, doing knee bends instead. Start face down on the floor. Lift your feet on the floor and bring your heels toward your buttocks. Bend your knees to form an L shape

If these are also difficult to pump wall. Stand two feet away from the wall and place your hands flat against. Bend your arms slowly until your face is about 2 inches from the wall. Then push back and return to the starting position.

After a few days you'll be able to do both basic and bending knees.

3. Make small changes during training. For example, try to arm and hand placement of different push-ups. Try slow pumps, one hand or pump plyometrics.

4. Perform this exercise in front of a mirror to see if the body position is correct. At the beginning and at the end of the push-up elbows are fully extended, the forefoot and toes on the ground. Legs, hips and back must be straight. If you do not have a mirror near you, ask someone to help you.

5. Divide the 50 repetitions in several games. Perform these sets throughout the day. Do not forget to drink lots of water-based liquids.

So if you want to get lean, strong body or just lose weight, you must include push-ups in your training program. Please note that fitness smarter diet smart equals smart people.